23080 Michigan Ave, Dearborn, MI 48124

Calories Burned

Calculate the Calories Burned By Heart Rate

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
This calories burned by heart rate calculator is used to calculate calorie expenditure, and have different version for men and women. Besides weight, age and durations, we need Heart Rate during exercises. If you can not obtain such data, you can refer to our Daily Calorie Intake to do the test.

Metric Imperial
Calories Burned
These calculations are based on averages.

The Fat Burning Zone

30 Minutes of
Fat Calories
Glycogen Calories
Total Calories
Low Intensity Group (50%) 120 80 200
Hight Intensity Group (75%) 140 260 400