Calculate the Calories Burned By Heart Rate
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
This calories burned by heart rate calculator is used to calculate calorie expenditure, and have different version for men and women. Besides weight, age and durations, we need Heart Rate during exercises. If you can not obtain such data, you can refer to our Daily Calorie Intake to do the test.
The Fat Burning Zone
| 30 Minutes of Exercise |
Fat Calories Burned |
Glycogen Calories Burned |
Total Calories Burned |
| Low Intensity Group (50%) | 120 | 80 | 200 |
| Hight Intensity Group (75%) | 140 | 260 | 400 |